Save your training maxes, dial in reps and RPE to get your exact working weight, and see precisely which plates to load — no more switching between three apps mid-workout.
Free forever · no app store — lives on your home screen
Your maxes, always saved
Squat · top set 405 lb × 5 @ 8
Squat, bench, deadlift and any lift you add — every 1RM saved with its date, a progression chart, and your powerlifting total. Update it in two taps, or estimate it from any hard set.
Dial in today's prescribed set and get the exact weight from YOUR saved max — rounded to clean numbers you can actually load, in pounds and kilos at the same time.
Your gym's plates, your bar — Standard, Female, Squat Bar, SSB or custom — competition collars if you use them. See exactly what goes on each side. No math between sets.
Your settings, your units, your plate inventory — synced to your account. No subscription, no ads, no app store. Add it to your home screen and it works like an app.
Free forever — no subscription, no ads, no locked features. It was built by a powerlifter for his training partners, and it stays free.
There's no app store download. Open trackmy1rm.com in your phone's browser, then Share → Add to Home Screen. It gets its own icon, opens full-screen like an app, and keeps you signed in.
From your saved training 1RM and an RPE percentage chart: dial in today's reps and RPE, and you get the weight in lb and kg — already rounded to what you can physically load with your plates. Prefer classic formulas like Epley or Brzycki? You can switch the calculation method, and even edit the RPE chart itself, in Settings.
It writes your work-up the way a coach would: plate-sized jumps from the bar, reps tapering off as it gets heavy, and a final heavy single just under your top set — every step snapped to plates you can actually load. A kg/lb toggle switches the whole ramp between plate setups.
That's the exact setup this app was built in — a lb lifter loading kg plates. Every weight shows in both units, and the loader draws the plates per side for whichever hardware you're using, mixed setups included.
It's an estimate — a solid planning number, not a promise. When you hit a real max, save it: your history keeps every entry with its date, so your training numbers stay honest.